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Three-Notch

August 15, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.55 Miles 34:30
1.05 Miles 7:53 7:30 / Mile Warmup Mizuno Wave Inspire 8
3.5 Miles 26:37 7:36 / Mile   Mizuno Wave Inspire 8

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