View Workout (Laura Cooper)
Tempoish Run :))))))))))
August 16, 2012 (Morning)
Exercise Type: Run
Comments:
I finally felt better the last two days. Today I actually felt really good!!!! I 20 minutes of fartlek and then a couple minutes faster later on. I miss the team!!!!!!!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 50:00 | |||
| 1.8 Miles | 15:00 | 8:19 / Mile | Warmup | |
| 1.4 Miles | 10:00 | 7:08 / Mile | ||
| 1.2 Miles | 10:00 | 8:20 / Mile | ||
| 1.8 Miles | 15:00 | 8:19 / Mile | Cooldown |