View Workout (tony hamre)
USA Track Workout
August 16, 2012 (Morning)
Exercise Type: Run
Comments:
3X800:
2:49
2:54
2:54
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.85 Miles | 21:45 | |||
| 1.26 Miles | 9:56 | 7:53 / Mile | Warmup | Mizuno Wave Inspire 8 |
| 1.58 Miles | Mizuno Wave Inspire 8 | |||
| 1.01 Miles | 11:49 | 11:41 / Mile | Cooldown | Mizuno Wave Inspire 8 |