View Workout (Coach Fortney)
YCP random/Apple run
June 12, 2008 (Afternoon)
Exercise Type: Run
Weather: 83 nice some humidity
Comments:
Team open run @ YCP--9 girls there..no freshmmen returned this evening, which concerns me, but all returning runners were there. A good steady pace with (2) minute challenges during the run, and 4x70 meter barefoot strides to finish. Very nice evening to run..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |