View Workout (Andrew Carroll)
Track Practice #35 "Adapt"
April 30, 2009 (Afternoon)
Exercise Type: Run
Weather: 60s
Comments:
50 Minute run.
Push for 2 minutes 10 times
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:00 | |||
| 800.0 Meters | Warmup | Saucony Omi Pro 7 | ||
| 6.5 Miles | 50:00 | 7:41 / Mile | Fartlek | Saucony Omi Pro 7 |