View Workout (lawrence smith)
Eun Home from Ottacam
August 16, 2012 (Morning)
Exercise Type: Run
Comments:
Drop off GUS and run home in gym shoes. No discomfort in the left knee and no pain later - pre -gym
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.73 Miles | 9:40 | 13:14 / Mile | Nike Racing Flats -Gym only |