View Workout (Tony Gonzalez)
(Untitled)
August 16, 2012 (Morning)
Exercise Type: Run
Comments:
ran with kevin. nice easy run after extra work. felt pretty good. my shins weren't bothering me very much on this run. splits you ask? well here they are: 8:01, 7:50, 7:48, 7:50, 7:39,
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:11 | 7:50 / Mile |