View Workout (Paul Fineran)
Back in Groove Run
June 12, 2008 (Morning)
Exercise Type: Run
Weather: Cooler, humid
Comments:
Took 5 days off to rest shins (were tight). Did lots of stretching. Started at 540a and felt really good - running the entire time. weight at 189 after run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 51:38 | 9:03 / Mile |