View Workout (Valjeanne Estes)
(Untitled)
April 30, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:55 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | |
| 1.0 Miles | 7:30 | 7:30 / Mile | Steady State | |
| 0.5 Miles | 3:30 | 7:00 / Mile | Speed | |
| 0.25 Miles | 1:25 | 5:39 / Mile | Speed | |
| 0.25 Miles | 1:30 | 5:59 / Mile | Speed |