View Workout (Sara Cuadra)
Easy
August 16, 2012 (Morning)
Exercise Type: Run
Weather: cool and cloudy; kinda rainy
Comments:
This run was okay but too fast. Started fast and finished fast. Probably going to f me over later. Started with Julia, Julia, Danielle, Becca, Tiffany, and Yolanda for two miles, Danielle for three, and then the rest alone. Achilles thing a little sore. Vern 3x and Eagle Circuit. 9:30, 9:32, 9:15, 9:13, 9:24, 9:26.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 56:25 | 9:24 / Mile | Easy | Gettin' that Gold n' Red |