View Workout (Sarah Lewis)
(Untitled)
April 30, 2009 (Morning)
Exercise Type: Run
Comments:
the run was 2.5 and then we came back and did straights and curves for a half mile. i feel ready for tomorrow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Nimbus Gel |