View Workout (Adam Krueger)
Easy Run
August 16, 2012 (Afternoon)
Exercise Type: Run
Weather: Low-to-mid 60s, cloudy
Comments:
Felt good today, had some achey Achilles last night but I iced them and that seemed to relieve the discomfort. Kept it nice and easy today, prayed during most of my run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:09 | 8:01 / Mile | Easy | Saucony Ride 5 |