View Workout (Vince Lawton)
Alumni Race
August 16, 2012 (Night)
Exercise Type: Run
Weather: Really Nice
Comments:
I'm not in any sort of shape for this but decided that since its my senior year I would do it. Ran about 50 seconds slower than my PR from the spring of sophomore year (either 7:29 or 7:26) which is obviously demoralizing but whatever. Got 5ht, just took it out kinda conservatively and I'm pretty sure I kept the same pace throughout the race actually cause I was at the top of the stairs at like 4:28 or something whihc is just under 6 flat so, solid effort I guess. I was just so out of breath, its so depressing haha. Easy distance for til either monday or tuesday, whichever day I decide to go back to practice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.65 Miles | 12:02 | |||
| 0.75 Miles | Warmup | Asics Gel Nimbus 12 (Green Pair 2) | ||
| 1.4 Miles | 8:21 | 5:57 / Mile | Race | Nike Victory XC Blue/Green 2012 |
| 0.5 Miles | 3:41 | 7:22 / Mile | Cooldown | Asics Gel Nimbus 12 (Green Pair 2) |