View Workout (John Holleran)
(Untitled)
April 30, 2009 (Afternoon)
Exercise Type: Run
Comments:
400-56
150s-21, 21, 20
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 0:00 | |||
| 1.5 Miles | Warmup | brooks ghost | ||
| 1.5 Miles | Speed | |||
| 3.5 Miles | Cooldown | brooks ghost |