View Workout (Dominic Smith)
Run w/ W
June 12, 2008 (Night)
Exercise Type: Run
Comments:
So as I log these runs I realize I'm an idiot. I just logged a run and a bike ride earlier today talking about how my legs feel really tired and such so of course I go for another run. Actually didn't feel bad which was surprising. Up to lee and back from the house. I've been getting better about drinking water which is helping my runs I think.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 32:00 | 7:06 / Mile |