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Hard practice

August 16, 2012 (Morning)

Exercise Type: Run

Comments:
5 1000's... ow. a great workout but painful and must say it's not my favorite... only got a time for the first one (and last but that was for distance not speed) and it was 4:47. I'm actually really happy with my times even though they got progressively slower. 4:47 would have been a fast race time for me so happy I did that. Overall a good day.