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April 30, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.5 Miles 5:20
0.5 Miles Warmup ASICS Gel 1140
200.0 Meters 0:38 5:05 / Mile   ASICS Gel 1140
200.0 Meters 0:37 4:57 / Mile   ASICS Gel 1140
200.0 Meters 0:37 4:57 / Mile   ASICS Gel 1140
0.25 Miles 1:22 5:28 / Mile Training ASICS Gel 1140
0.25 Miles 1:28 5:52 / Mile   ASICS Gel 1140
0.5 Miles   ASICS Gel 1140
0.5 Miles   ASICS Gel 1140
200.0 Meters 0:38 5:05 / Mile   ASICS Gel 1140
2.0 Miles Cooldown ASICS Gel 1140

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