View Workout (Adam Navar)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

August 2, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.0 Miles 1:00:00
1.0 Miles Warmup Brooks
7.0 Miles 1:00:00 8:34 / Mile   Brooks