View Workout (Joshua Budman)
Alley Out and Back + 3212
August 17, 2012 (Morning)
Exercise Type: Run
Weather: Beautiful
Comments:
With LF and Alf. Felt pretty good other than some stomach problems on the downhills. One more run till the end of "Summer Training".
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:06:00 | 7:19 / Mile | Easy |