View Workout (Anthony Belber)
STA track
August 16, 2012 (Afternoon)
Exercise Type: Run
Weather: mid 8s, but not humid!
Comments:
Drove to STA with daughters. Jogged 16 laps like my father. Felt sluggish and wobbly on the cinders for the first three miles (7:40 pace). Paused for a thorough stretch and then ran the last mile feeling much better (7:25 pace).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:00 | 7:59 / Mile | Training | Red Keyano |