View Workout (Brian Williams)
Day before meet
August 17, 2012 (Morning)
Exercise Type: Run
Comments:
run warmup, 31:45, accels, weights, warm down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.45 Miles | 31:45 | |||
| 0.5 Miles | Warmup | |||
| 4.25 Miles | 31:45 | 7:28 / Mile | Easy | |
| 0.7 Miles | Cooldown |