View Workout (Terry Tossman)
3:20 repeats
August 17, 2012 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
Think i stretched my shirt out a size with the amount of sweat i had. Workout felt relatively hard mile warmup (3:20 with 3:20 rest) x6 started after up down hill to past mile mark followed my mile cooldown and strides on track
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.22 Miles | 28:17 | |||
| 0.5 Miles | Warmup | Brooks PureCadence | ||
| 0.62 Miles | 3:20 | 5:22 / Mile | Interval | Brooks PureCadence |
| 0.62 Miles | 3:20 | 5:22 / Mile | Interval | Brooks PureCadence |
| 1.0 Miles | Easy | Brooks PureCadence | ||
| 0.62 Miles | 3:20 | 5:22 / Mile | Interval | Brooks PureCadence |
| 0.62 Miles | 3:20 | 5:22 / Mile | Interval | Brooks PureCadence |
| 0.62 Miles | 3:20 | 5:22 / Mile | Interval | Brooks PureCadence |
| 0.62 Miles | 3:20 | 5:22 / Mile | Interval | Brooks PureCadence |
| 1.0 Miles | 8:17 | 8:17 / Mile | Cooldown | Brooks PureCadence |