View Workout (lawrence smith)
Daves Double Lakes
May 1, 2009 (Morning)
Exercise Type: Run
Comments:
Wore J brace. Got out late at 0505. Slower and painful - but after 40 minutes and at pace there was less discomfort??
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 1:00:11 | 11:34 / Mile | Running ETC Special Asics |