View Workout (Ryne Sexton)
Track workout
August 17, 2012 (Morning)
Exercise Type: Run
Weather: overcast and nice
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 27:53 | |||
| 1.0 Miles | Warmup | |||
| 1.0 Miles | 5:56 | 5:56 / Mile | ||
| 1.0 Miles | 5:46 | 5:46 / Mile | ||
| 1.0 Miles | 5:39 | 5:39 / Mile | ||
| 1.0 Miles | 5:24 | 5:24 / Mile | ||
| 1.0 Miles | 5:08 | 5:08 / Mile | ||
| 1.0 Miles | Cooldown |