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August 16, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.24 Miles 12:00
2.0 Miles Warmup  
600.0 Meters 1:59 5:19 / Mile Speed  
600.0 Meters 2:06 5:37 / Mile Speed  
600.0 Meters 1:56 5:11 / Mile Speed  
600.0 Meters 1:59 5:19 / Mile Speed  
600.0 Meters 2:03 5:29 / Mile Speed  
600.0 Meters 1:57 5:13 / Mile Speed  
2.0 Miles Cooldown  

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