View Workout (Calvin Baker)

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5 x 1000

April 29, 2009 (Afternoon)

Exercise Type: Run

Comments:
really hard

4:10 to 4:15

Distance Duration Pace Interval Type Shoes
5.1 Miles 38:00
2.0 Miles 17:00 8:29 / Mile Warmup  
3.1 Miles 21:00 6:46 / Mile    

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