View Workout (Tyler Moore)
400's
August 16, 2012 (Afternoon)
Exercise Type: Run
Comments:
This one got tough after number five or so but I kept my pace the entire time.
400's (79,79,78,79,77,80,81,82,74)
Killed that last one!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 14:08 | |||
| 2.0 Miles | 14:08 | 7:03 / Mile | Warmup | |
| 2.5 Miles | ||||
| 1.5 Miles | Cooldown |