View Workout (Laura McKnight)
3 miles easy shakeout
August 17, 2012 (Morning)
Exercise Type: Run
Weather: 10:30am, still cool, but sunny.
Comments:
3 miles easy Lake Shore Drive south. Felt good in the beginning, but legs felt tired on the way back. Was planning on doing a double today (hill repeats with Erika at the barn), but I think I'll pass on that and just lift later
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:27 | 7:49 / Mile | Easy |