View Workout (Stephen Rossettie)
victory highway
August 16, 2012 (Afternoon)
Exercise Type: Run
Comments:
Felt alright, shine not too bad at all
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.8 Miles | 1:07:04 | |||
| 1.2 Miles | 8:45 | 7:17 / Mile | Warmup | Nike Relentless 2 |
| 8.6 Miles | 58:19 | 6:46 / Mile | Nike Relentless 2 |