View Workout (Stephen Rossettie)
run with hill concentration
August 15, 2012 (Morning)
Exercise Type: Run
Comments:
Thought about strides at the top of the hill, also did pre and
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 40:00 | 7:16 / Mile | Nike Relentless 2 |