View Workout (Stephen Rossettie)
mile time trial
August 14, 2012 (Morning)
Exercise Type: Run
Comments:
Actually took it somewhat seriously and ran a hard race. Could have gone a bit faster but not by much. Second time much more in control
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 31:05 | |||
| 1.3 Miles | 10:23 | 7:59 / Mile | Warmup | Nike Relentless 2 |
| 1.0 Miles | 4:59 | 4:59 / Mile | red saucony spikes #2 | |
| 1.0 Miles | 5:06 | 5:06 / Mile | red saucony spikes #2 | |
| 1.3 Miles | 10:37 | 8:09 / Mile | Cooldown | Nike Relentless 2 |