View Workout (Stephen Rossettie)
threshold miles at spencercrest
August 6, 2012 (Morning)
Exercise Type: Run
Comments:
Felt pretty bad, I don't know what was wrong but I'm going to take it very easy this week in order to heal up any sore areas like my shins and hips, and start taking my inhaler again along with some allergy medicine. Recovery week with some aquatic jogging will be good I think
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 55:49 | |||
| 1.0 Miles | 7:50 | 7:50 / Mile | Warmup | Nike Relentless 2 |
| 1.0 Miles | 6:30 | 6:30 / Mile | Nike Relentless 2 | |
| 1.0 Miles | 5:42 | 5:42 / Mile | Nike Relentless 2 | |
| 1.0 Miles | 6:00 | 6:00 / Mile | Nike Relentless 2 | |
| 1.0 Miles | 6:17 | 6:17 / Mile | Nike Relentless 2 | |
| 1.0 Miles | 6:29 | 6:29 / Mile | Nike Relentless 2 | |
| 2.5 Miles | 17:01 | 6:48 / Mile | Cooldown | Nike Relentless 2 |