View Workout (Tony Gonzalez)
(Untitled)
August 17, 2012 (Morning)
Exercise Type: Run
Comments:
Speed development. Felt good, didnt really feel any shin pain. Pretty nice day not too hot out. Team ultimate frisbee game.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 16:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | |
| 1.0 Miles | ||||
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |