View Workout (Adam Ruder)
Recovery Run
August 15, 2012 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.86 Miles | 23:21 | |||
| 0.75 Miles | Warmup | Saucony Progrid Guide 5 | ||
| 5.0 Kilometers | 23:21 | 7:30 / Mile | Recovery | Saucony Progrid Guide 5 |
| 0.35 Miles | Speed | Saucony Progrid Guide 5 | ||
| 0.65 Miles | Cooldown | Saucony Progrid Guide 5 |