View Workout (Kyle Miller)

Return to Log

SJ Invite Race Day

April 30, 2009 (Morning)

Exercise Type: Run

Weather: cooler than the last few days

Comments:
around 2m WU
1600- 4:37 PR - spend the majority of the race boxed in but tried not to panic so I stayed inside. last lap opened up and i ran a decent finish (65s quarter) to kick past a bunch a kids. i feel like saturday when i get an opportunity to open my stride better i can run even faster.
2.5m CD