View Workout (Julia Heller)
(Untitled)
August 17, 2012 (Morning)
Exercise Type: Run
Comments:
Warm up with the usual J group, speed development workout with Gaby, Beteeny and Jen. I felt fine. I would say .75 miles from capture the flag/freeze tag and also a total of 2 and quarter cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 1.25 Miles | Warmup | |||
| 1200.0 Meters | ||||
| 0.75 Miles | ||||
| 2.25 Miles | Cooldown |