View Workout (Kelly Maloney)
Q day on course
August 17, 2012 (Morning)
Exercise Type: Run
Comments:
(6x 3:20 min)
consistent. ran with coco
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 0:00 | |||
| 1.5 Miles | Warmup | |||
| 3.0 Miles | Interval | |||
| 1.0 Miles | Cooldown |