View Workout (Tom O'Reilly)
(Untitled)
April 30, 2009 (Night)
Exercise Type: Run
Weather: 55 degrees. calm, cloudy
Comments:
solo run. 2 miles on Amsterdam Loop. nice easy run tonight, in preparation for the 1/2 marathon on Sunday. 1st mile is always difficult, but then I find my rhythm.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 18:00 | 8:59 / Mile | Easy | Asics GT-2110 (1) |