View Workout (Troy Squires)
Richmond Park Ride
May 1, 2009 (Morning)
Exercise Type: Bike
Weather: Clear 10'C
Comments:
Nice bike ride. Didn't try to push it but still managed a good time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 50.3 Kilometers | 1:46:16 | 2:06 / Kilometer | Training |