View Workout (Jade Shields)
Friday, August 17
August 17, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.24 Kilometers | 55:02 | |||
| 800.0 Meters | 3:00 | 3:45 / Kilometer | Warmup | Brooks MTS Adrenaline size 7.5 |
| 3.0 Miles | 43:02 | 8:54 / Kilometer | Brooks MTS Adrenaline size 7.5 | |
| 1.0 Miles | 9:00 | 5:35 / Kilometer | Cooldown | Brooks MTS Adrenaline size 7.5 |