View Workout (Ben Young)
Threshold miles at spencer crest
August 17, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:03 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | |
| 1.0 Miles | 8:43 | 8:43 / Mile | ||
| 1.0 Miles | 8:20 | 8:20 / Mile | ||
| 1.0 Miles | 9:00 | 9:00 / Mile | Cooldown |