April 30, 2009 (Afternoon)
Exercise Type: Run
Weather: 60, Cloudy, Windy
Comments:
6:00pm - Easy run, Right knee started hurting around mile 3...after a week off.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.5 Miles | 24:00 | 6:51 / Mile | Easy | Asics Gel-Nimbus 10 |