View Workout (Tod Durst)
WOL Workout - WB
April 28, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.55 Miles | 53:08 | |||
| 1.0 Miles | 8:30 | 8:30 / Mile | Warmup | Brooks Infiniti Orange |
| 4.55 Miles | 35:52 | 7:52 / Mile | Tempo | Brooks Infiniti Orange |
| 1.0 Miles | 8:46 | 8:46 / Mile | Cooldown | Brooks Infiniti Orange |