View Workout (Christie Blanchard)
200 floaters
August 16, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 23:43 | |||
| 1.25 Miles | Warmup | Asics 2170 - Pair 2 | ||
| 3.0 Miles | 23:43 | 7:54 / Mile | Asics 2170 - Pair 2 | |
| 0.75 Miles | Cooldown | Asics 2170 - Pair 2 |