View Workout (Dror Vaknin)
on the track with Steve Mandel
April 29, 2009 (Morning)
Exercise Type: Run
Weather: 67 and some wind
Comments:
2.5 miles w/up, 4 miles workout, then 1 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 0:00 | |||
| 2.5 Miles | Warmup | |||
| 4.0 Miles | Interval | |||
| 1.0 Miles | Cooldown |