View Workout (Anthony Belber)
West side of town
August 17, 2012 (Afternoon)
Exercise Type: Run
Weather: not humid 90 feels pretty good
Comments:
Drove to spring Valley and ran with Anant. Loughboro to Potomac Ave to Crescent to Fletchers to Reservoir to Overlook trail to Sherier place to Millwood? to Loughboro to Indian Ln and back down Rockwood. Felt decent all in all. Paused for three stretching breaks (one for each knee cramp.) Right knee spasms always relaxed after a minute or so and I enjoyed the company throughout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 42:00 | 7:38 / Mile | Training | Red Keyano |