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threshold miles

August 17, 2012 (Morning)

Exercise Type: Run

Comments:
Felt much better, ankle was doing something weird though

Distance Duration Pace Interval Type Shoes
8.0 Miles 55:41
1.0 Miles 7:34 7:34 / Mile Warmup Nike Relentless 2
1.0 Miles 5:52 5:52 / Mile   Nike Relentless 2
1.0 Miles 5:54 5:54 / Mile   Nike Relentless 2
1.0 Miles 6:00 6:00 / Mile   Nike Relentless 2
1.0 Miles 5:56 5:56 / Mile   Nike Relentless 2
1.0 Miles 6:04 6:04 / Mile   Nike Relentless 2
2.0 Miles 18:21 9:10 / Mile Cooldown Nike Relentless 2

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