View Workout (Ian Bordelon)
5k Tempo in Nashville
August 16, 2012 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.11 Miles | 17:48 | |||
| 3.0 Miles | Warmup | Lunarglide 4 | ||
| 5.0 Kilometers | 17:48 | 5:43 / Mile | Tempo | Lunarglide 4 |
| 1.0 Miles | Cooldown | Lunarglide 4 |