View Workout (Camille McKeon)
WOL Hugh Macrae Park
August 14, 2012 (Night)
Exercise Type: Run
Weather: 95 humid
Comments:
Warmup, dynamics
1.5 mile, 400, 1 mile, 400
Stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.97 Miles | 38:22 | |||
| 0.96 Miles | 9:49 | 10:13 / Mile | Warmup | |
| 1.51 Miles | 14:37 | 9:40 / Mile | ||
| 0.25 Miles | 2:12 | 8:48 / Mile | ||
| 1.0 Miles | 9:40 | 9:40 / Mile | ||
| 0.25 Miles | 2:04 | 8:16 / Mile |