View Workout (Marnar Pattinson)
Runnið tempotúr
August 18, 2012 (Afternoon)
Exercise Type: Run
Weather: Regn og fríkst lot lágt
Comments:
Rann upphiting yvir á Rituvíksháls. Rann síðani 10km tempotúr inneftir, oman hálva Byrgisbrekkuna og so út á Bakkakajina.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.7 Kilometers | 1:10:09 | |||
| 3.0 Kilometers | 13:49 | 4:36 / Kilometer | Warmup | Nike Vomero 6+ |
| 10.0 Kilometers | 38:20 | 3:50 / Kilometer | Tempo | Nike Vomero 6+ |
| 3.7 Kilometers | 18:00 | 4:51 / Kilometer | Cooldown | Nike Vomero 6+ |